Month: June 2020

In this episode, we cover questions ranging from nutrition for new CrossFitters to the dangers of procrastination. Plus Dan takes some heat from a listener..

In this episode, we take a different direction and discuss the upcoming expansion of CrossFit 0435 and the drive behind this huge move. If you have ever thought about trying CrossFit this could give you some valuable insight.

In this episode we tackle more listener questions ranging from exercise strategies as a new parent, toxicity in the work place and we take a closer look at Paul’s daily eating regime.

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