In this episode we tackle more listener questions ranging from exercise strategies as a new parent, toxicity in the work place and we take a closer look at Paul’s daily eating regime.
In this episode we take a deep dive into the excuses we use on a regular basis to justify inaction. We use comparisons from skydiving and CrossFit to show how these excuses can be magnified to a very high level
In this episode we have Q & A covering topics such as drinking every day, leading your kids to exercise, cheat days and feeling unworthy. Get Paul & Dan’s takeaways and views on a wide range of real life problems.
In this episode we tackle a listener question which focuses on formation of good habits in uncertain times and how to combat bad habits.
In this episode we cover some listener questions from what nutrition plan to follow, all the way to starting a new career. Each question includes Paul and Dan’s takeaways and views on how to tackle the problem presented.
In this episode we discuss leading your team through trust and strong relationships as well as the dangers of micro management.
We get detailed on goal setting and explore some strategies that can help you with recurring stumbling blocks when trying to achieve your goals.