Forming Habits

In this episode, we cover questions ranging from nutrition for new CrossFitters to the dangers of procrastination. Plus Dan takes some heat from a listener..

In this episode we tackle more listener questions ranging from exercise strategies as a new parent, toxicity in the work place and we take a closer look at Paul’s daily eating regime.

In this episode we take a deep dive into the excuses we use on a regular basis to justify inaction. We use comparisons from skydiving and CrossFit to show how these excuses can be magnified to a very high level

In this episode we have Q & A covering topics such as drinking every day, leading your kids to exercise, cheat days and feeling unworthy. Get Paul & Dan’s takeaways and views on a wide range of real life problems.

In this episode we tackle a listener question which focuses on formation of good habits in uncertain times and how to combat bad habits.

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