In this episode we tackle more listener questions ranging from exercise strategies as a new parent, toxicity in the work place and we take a closer look at Paul’s daily eating regime.

In this episode we take a deep dive into the excuses we use on a regular basis to justify inaction. We use comparisons from skydiving and CrossFit to show how these excuses can be magnified to a very high level

In this episode we cover some listener questions from what nutrition plan to follow, all the way to starting a new career. Each question includes Paul and Dan’s takeaways and views on how to tackle the problem presented.

In this episode we discuss leading your team through trust and strong relationships as well as the dangers of micro management.

We get detailed on goal setting and explore some strategies that can help you with recurring stumbling blocks when trying to achieve your goals.

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